3 Changes You Should Be Making To Your Seniors’ Diet Plan Right Away

Taking special care of what our loved ones are consuming as they age is extremely important. Here are a few tips from a trusted home care agency that can be followed to work in healthy eating to your lifestyle:

• Reduce their sodium intake

An excessive amount of sodium contributes to many health problems, including water retention and high blood pressure, which can slow you down and cause potentially serious medical issues. Instead of seasoning your food with salt, you can turn to other spices such as garlic and natural herbs. You will get the same amount of flavor without risking your health. 

• Get rid of excessive sugar

Most of the seniors love the taste of sugar but, unfortunately, sugar is a major contributor to weight gain. As they age, their body starts slowing down and this includes their metabolism. As their metabolism slows down, it is unable to break down sugars as fast as it once did and this can be a problem. If your seniors crave something sweet, stick to giving fresh fruits. They will satisfy the craving and also provide your loved one with a wealth of additional nutrients.

• Add more vegetables

It goes without saying that vegetables contain a high amount of vitamins and minerals. These vitamins and minerals benefit your cells and organs in carrying out basic functions without difficulty. When your body does not get enough vitamins and minerals, it slows down, resulting in you slowing down. These necessary nutrients can help keep your body moving and your mind sharp.

If you feel your loved one is struggling with a task as basic as meal preparation in their daily lives, you should consider reaching out to a caregiver agency. Associated Home Care of NJ offers the best elderly assistance in New Jersey. For more information, feel free to visit www.associatedcares.com.  

Tips Shared By Elderly Caregivers for Grocery Shopping during COVID 19 Pandemic

It is extremely important to put safety over everything during these tough times. Considering the fact that the seniors are at high risk, the professional elderly caregivers have specified some useful tips:

• Plan ahead and take stock

Make sure you don’t forget to check your fridge and kitchen before heading out to the grocery store. Prepare a meal plan for at least next two weeks. To make things easier for you, there are a number of online websites and portals that allow you to make a grocery list on the web and deliver the groceries to your doorstep itself. 

• Include nutritious and longer-lasting foods to your meal plans

It is suggested you go ahead with choosing food options that require little or no preparation, especially for seniors who live on their own. You can also buy your favorite drinks and snacks to keep your sprits high whenever you feel low. 

• Don’t forget to carry your personal protection equipment when you go out and wash your hands after unpacking groceries

Considering the pace at which the virus is spreading in all corners of the world, it becomes important to make use of effective safety measures such as using personal protection equipment whenever you step out. As suggested, do not forget to wash or sanitize your hands whenever you touch something from the outside.

• Mail order your medicines

Try to make sure that you maintain at least a few couple weeks’ supply of medications. In case you feel the need to restock, feel free to reach out to your primary physician or simply mail order the medicines.

Handling things on your own might get a bit difficult during these times. The best and safest way out in times like these is reaching out to a senior home care provider who could help you with all these while putting your safety first. Associated Home Care of NJ is one of the most reliable providers of in-home care services for seniors. For more information, visit www.associatedcares.com.  

4 Tips For Choosing The Best Home Care Agency For Your Loved One

Home care agencies are becoming an increasingly popular option for elderly people that are still mobile and active but require help with some daily tasks. Choosing the right home care agency is extremely important to ensure that your parent, grandparent, or you or your partner will be happy and cared for. Remember these tips when conducting your search:

·    Use the internet

Make the best use of the Internet to educate yourself in the various different types of in-home care services for seniors and to conduct your initial search for the most appropriate communities.

·     Research is important

The initial research is very important as it can help you gage whether assisted living is the most appropriate choice and it can give you a greater idea of exactly what to expect and what to look for. It allows you to research the most recent legal requirements for home care agencies and will set your mind at ease when you eventually, choose a facility.

·     Don’t forget to visit

Don’t forget to always visit any home care agency that you are interested in as it allows you to evaluate the facility and determine whether residents are happy with what is provided. You can also try speaking to a resident when the staff is not around, visit during a group meal time so you can see what meals are like, and speak to senior members of staff to ask any questions you have.

·     Have a plan

Most home care agencies offer basic help with things like medication, general health care, and healthy living. Some of them will also agree on increasing the level of care that is provided should the need arise but do check beforehand because it can prove very unsettling to have to move when physical or mental health demands it.

For the best associatedhome care in New Jersey, feel free to reach out to Associated Care of NJ. Visit www.associatedcares.com.

Tips for Choosing a Senior Home Care Agency for Your Loved One

Doesn’t matter if your loved one needs in-home non-medical care or just help with chores around the house, it is your responsibility to ensure that the home care agency you allow into the home is trustworthy and reliable. In-home help services can be temporary or permanent depending on your loved one's needs. The following tips can help you ensure the senior home care agency you hire is not only trustworthy but reputable as well.

·         Make sure the home health agency you select is licensed. You can request to see the company's licensing information and check with the local health department for reviews or complaints.

·         A lot of home care agencies are not covered with Medicare. It is suggested to go with a registered agency as it will meet all federal requirements for safety and health when caring for individuals inside their home.

·         Good reputation does not always mean it practices due diligence when hiring employees. Feel free to askthe chosen home care company how it screens its employees and ask for references for the caregiver that would be providing services for your loved one.

·         The quality of care your loved one receives should be of the utmost importance. Don’t hesitate asking about its process for assigning a particular caregiver to a client, and if there is any training involved before employees are allowed to work. Look for home care companies that require their employees to be trained for specific home care duties.

For the best and most reliable home care services in New Jersey, feel free to reach out to Associated Care of NJ. The company was founded to provide top-quality elderly assistance services to help seniors bring purpose to their life and has now grown to offer all kinds of senior care services as well as home care marketing and consulting services. Visit;- www.associatedcares.com.