COVID-19: Diet to Boost Immunity in Seniors

Coronavirus disease (COVID-19) has undoubtedly put the world in a disturbing situation where everyone is practicing social distancing fearing that they might catch the virus from others. This infectious illness is particular dangerous for seniors as they’re more prone to getting affecting by it due to their poor immunity. Also, they’re more likely to have health concerns, such as diabetes, heart disease, lung disease, blood pressure, etc.; which can affect their body’s immunity. Therefore, it is important that they include all kinds of immunity boosting foods in their diet to improve their immunity and be able to fight the infection.

Given below are some of the immunity boosting foods for older adults to get through this season without catching an illness.

Spinach:

Spinach contains many anti-oxidants, beta carotene, vitamins A & C, iron, magnesium, fiber, and folate; which help boost the immunity. It is most beneficial when eaten raw or only slightly cooked.

Broccoli:

Broccoli is packed with many vitamins, minerals, antioxidants, & fiber which boost the immunity. Like spinach, broccoli is also most beneficial when eaten raw or slightly cooked.

Garlic:

Garlic is not only known to fight infections and boost the immune system, but also to help reduce cholesterol levels and regulate the blood pressure & blood sugar levels. Worried that it might give you bad breath? Simply, cut the garlic cloves in pill size pieces & swallow them instead of chewing.

Yogurt:

Yogurt is rich in Vitamin D that helps the body to fight all kinds of infections by stimulating the immune system. However, do make sure that the yogurt you select contains lactobacillus, acidophilus, and bifidus as these will give you the benefits you need.

Almonds:

Almonds contain a high amount of vitamin E, healthy fats, and protein. Just one fourth of a cup of almonds has almost 41 percent of the recommended daily value of vitamin E. The vitamin helps boost the immune system, & is also good for the skin and eyes.

Seniors often face many challenges as they age, many of which can be mitigated with the help of proper care. Families looking for high quality home care services in Lakeland, Florida can get in touch with Helping Hand Nursing Services today! It is a trusted senior care organization providing quality care services for over 25 years. To learn more, please visit www.helpinghandnursingservices.com

4 Reasons You Should Consider Reaching Out To a Home Care Agency

A home care agency can help you or a loved one out with the everyday tasks of living that may be difficult due to age, loss of mobility, or declining health. There are several reasons you should reach out to a home care agency when you have an older adult at home, here are some reasons why.

·         Help without restrictions on the client

Majority of older adults do not like the thought of going into an assisted living facility or a nursing home because it would place restrictions on their lives that are not there now. By seeking help from a home care agency, you loved ones can keep up their normal life.

·         Increase the comfort of the client

People like to be in their own homes. Living in a strange place like a nursing home can stress anyone out. However, when a care agency is involved, the loved ones do not have to leave their homes. They can stay in their own environment which increases their comfort levels.

·         Give clients control over their care

Loss of control is a significant factor in people's reactions to nursing homes or assisted living facilities. With a care agency, the client retains control over their care. They can ask for help with the areas of life that are becoming harder. Clients also have control in who is providing their care.

·         Removes stress from the client and family members

Caring for an elderly member of the family can get a bit difficult while maintaining professional and personal obligations. Mainly because the older person does not want to be a burden and may delay telling their loved ones they need extra help. Reaching out for help can relieve the stress on both the client and their family.

For the best home care services in New Jersey, feel free to reach out to Associated Care of NJ. Visit www.associatedcares.com.